Are You Looking To Transform Your Life For The Better With The Right Self-Care Habits?

Get The 30-Day Self-Care Habits Journal

Build better self-care habits in just 30 days so you can finally live a healthier and happier life that you love.

This 30-Day Journal Will Help You Create A Happier And Healthier Life You Love.

Imagine yourself:

  • Getting over past traumas, negative self-talk, and mental blocks that are preventing you from reaching your potential in life.
  • Having healthy, respectful relationships with your friends, family, and significant other.
  • Removing negative energy and people from your life by setting clear boundaries.
  • Creating a life you love by improving your mental, physical, and spiritual health.
  • Using mindfulness to understand and control your emotions in difficult situations.

Only You Can Decide To Change Your Habits And Mindset.

What you will receive in this 43-page journal and workbook:

  • Journal prompts and self-affirmations to help you work through past traumas, mental road blocks, and hurts
  • A roadmap to setting up boundaries with your relationships and how to let go of toxic people
  • Calendars to help guide you to achieve your exercise, healthy eating, hygiene, and sleep goals
  • Tips on how to create a healthy and clear space at home to facilitate a clear mind
  • Two lined journal pages (print as many times as you’d like)

By the end of these 30 days, you’ll be ready to tackle life’s challenges with more clarity and be more at peace.

Frequently Asked Questions

How will I receive the journal?

Once you purchase the journal, you will receive an email that contains the digital download that’s yours to keep. You can print out the pages as many times as you’d like at home or professionally at a print shop.

What do I get for the price?

You will receive a 43-page journal that includes: wellness and self-care habit guides, journal prompts, calendars, and lined journal pages.

What is the size of this journal?

This journal can be printed out on US letter size (8.5″ x 11″) paper or used digitally on your tablet or computer.

Can I get a refund if I’m not satisfied?

Due to the digital nature of this journal, I can’t offer any refunds and all sales are final. If you have any questions before purchasing, please contact me.

Get Your 30-Day Self-Care Habits Journal Today

Don’t miss out on this 43-page journal to build better self-care habits today and start living a happier and healthier life.