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How To Create A Calm And Relaxing Space At Home

How To Create A Calm Space At Home

Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through them.

Being in an environment where you feel relaxed and at peace is really important in order to be productive and happy.

If you find that you’re constantly feeling overwhelmed or stressed out when you’re in a certain space, take a look at your environment. 

Being in an environment where you feel relaxed & at peace is important in order to be productive and happy. Here are 8 ways to create a more calm & relaxing space in your home or office so you can relieve anxiety and feel happier, less stressed, and more at peace. | plants | productivity | inspiration | motivation | anxious | stress-free | home decor | self-care | happiness | wellness tips | mental health | minimalism | aromatherapy | essential oils | anxiety | home organization | zen
Being in an environment where you feel relaxed & at peace is important in order to be productive and happy. Here are 8 ways to create a more calm & relaxing space in your home or office so you can relieve anxiety and feel happier, less stressed, and more at peace. | plants | productivity | inspiration | motivation | anxious | stress-free #selfcare #joy #happiness #calm #wellness #health #mentalhealth #minimalism #aromatherapy #essentialoils #peace #anxiety #homedecor #homeorganization #zen
Being in an environment where you feel relaxed & at peace is important in order to be productive and happy. Here are 8 ways to create a more calm & relaxing space in your home or office so you can relieve anxiety and feel happier, less stressed, and more at peace. | plants | productivity | inspiration | motivation | anxious | stress-free #selfcare #joy #happiness #calm #wellness #health #mentalhealth #minimalism #aromatherapy #essentialoils #peace #anxiety #homedecor #homeorganization #zen

What do you see?

Is your space cluttered with stuff that you don’t need?

Do you feel anxious and not at ease?

In today’s post, I’ll be talking about 8 ways to create a more calm and relaxing environment in your home or office so you can feel less stressed, more happy, and at peace.

Being in an environment where you feel relaxed & at peace is important in order to be productive and happy. Here are 8 ways to create a more calm & relaxing space in your home or office so you can relieve anxiety and feel happier, less stressed, and more at peace. | plants | productivity | inspiration | motivation | anxious | stress-free | home decor | self-care | happiness | wellness tips | mental health | minimalism | aromatherapy | essential oils | anxiety | home organization | zen

1. Get Rid Of Clutter

Clutter is the enemy of productivity.  If you’re prone to hoarding things, you might want to think again.  

I know when I’m in a room full of things that serve no purpose but just take up space, it can feel extremely suffocating.  I can’t seem to sit still or stay focused at whatever the task is at hand that I’m doing.

If you feel anxious in a busy and cluttered room, simplify your surroundings by either throwing away things that you don’t need anymore.  Sell them on Kijiji or Thredup, or donate them to charity.

Try to be as minimalistic as possible and only put things that serve a purpose and are absolutely necessary into that space.  You’ll feel more at ease and less anxious when the area is more open.

2. Organize The Room

organized bedroom

Once you’ve gotten rid of clutter, tidy up everything that is left and organize your furniture in a way that will allow for more open space.

Use drawers, filing cabinets, closets, and storage units (such as an ottoman) to your advantage.  You want to store and hideaway things that you need frequently but still be able to access them easily when you need them.

When you feel like everything is functioning and in order, you’ll be able to focus better and get into a better state of flow.

Check out my other posts on how to organize your office area in a pretty but functional way:

3. Paint The Walls

beige room with green plants in dining room

This is something that you might overlook, but the color of the walls that you’re in the most frequently can really change up the feel of your environment.

Imagine you were always in a room that had a busy wallpaper with a ton of details and the paint color was a bright neon or red color.  This can easily make the room feel too stimulating and it can keep you stuck in a feeling of anxiety and agitation.

Now imagine a room that has walls that are a plain but soft color.  This invokes feelings of calm, peace, and tranquility instead which is exactly what we want.

Choose relaxing colors and tones such as soft blues, greens, rich and light purples, greys, whites, and beiges and try to avoid colors such as reds, crimsons, oranges, and yellows.

Just a simple change like that can transform the feel of your room and how you feel.

4. Use Aromatherapy

bottle on a window sillbottle on a window sill

If you’re looking to create a calm environment that brings you stress relief, I highly recommend incorporating aromatherapy into your home.

Aromatherapy uses essential oils to promote wellbeing and helps with both emotional and physical health.  It has so many benefits including managing your stress and anxiety levels, boosting your immunity, helping manage pain, and so much more.

There are many ways to use essential oils but some of the most popular way is to add them to lotions, carrier oils, and diffusing them using an essential oil diffuser.  One thing you don’t want to do is to apply them to your skin directly!

Using an essential oil diffuser is one of my favorite ways to add essential oils the room and bring a relaxing vibe.

the essential wellness essential oil diffuserEssential Oil Diffuser

MAJESTIC PURE Essential Oils Set for Aromatherapy and DiffuserEssential Oils Set

reed essential oil diffuser gift setEucalyptus Reed Essential Oil Diffuser

5. Change Up the lighting

Changing the lighting in a room can have a huge affect on the way you feel in that space.  Here are some of my favorite ways to really change the way you feel in the room without too much work.

Himalayan Salt Lamp

himalayan salt lamp

A Himalayan salt lamp is a great way to create a nice relaxing ambience in any room at night.

It’s basically a lamp where a lightbulb is placed into large pieces of pink Himalayan salt and it emits a beautiful warm glow to the room.

These Himalayan salt lamps are really popular nowadays because they claim to provide health benefits such as improving the air quality in your home, boosting your mood, as well as helping you sleep better.  These claims aren’t proven though so keep that in mind if you’re looking to add one to your home.

Candles

Another great way to add a nice ambiance to the room and calm the senses is to light up some candles.  Not only are these great to help provide some light in a room, they smell really great too if you pick a scent that you really like that relaxes you.

Here are some of my favorite picks:

T&H Stress Relief Aromatherapy Candles 3-Wick Pure Soy Wax Scented CandleT&H Stress Relief Aromatherapy Candles 3-Wick Pure Soy Wax Scented Candle

aromatherapy lavendar and cedarwood scented candleAromatherapy Lavendar And Cedarwood Scented Candle

aromatherapy eucalyptus and spearmint scented candleAromatherapy Eucalyptus And Spearmint Scented Candle

LA JOLIE MUSE Scented Candles Blue Lotus Aromatherapy Soy Wax CandleLA JOLIE MUSE Scented Candles Blue Lotus Aromatherapy Soy Wax Candle

Turn On The Fireplace

electric fireplaceIf you have a fireplace in your home, light it up and watch as it changes up the ambience of the room.  If you don’t like the idea of having to use or install a real fireplace, an electric fireplace works just as well!

Natural Sunlight

kitchen with lots of sunlight

During the day, add more sunlight to help create a feeling of openness and joy.  Open up any curtains or blinds that you might have to let the natural sunlight peak in. 

6. Put On Calming Music

Another great way to instantly change up your room’s atmosphere and put you into a nice, relaxed mood is to put on some calming music. 

Think of the type of music that a spa or a yoga studio plays.  From light jazz, lo-fi, classical, ambient music, to instrumentals, find genres that bring you comfort and peace and then curate your own Spotify playlist (or search for a playlist that already exists) or stream songs on Youtube.

7. Add some greenery

greenery and plants on a table

One of my favorite ways to transform any space into a calm place of zen is to add greenery.

Add fake or real succulents, plants or flowers, cactus, terrariums, or whatever floats your boat to your space and you’ll feel more at ease.  Just make sure to water them as needed if they’re real! 

artificial mini succulent and cactus plantsMini Succulent And Cactus Plants

pentagon terrariumPentagon-Shaped Terrarium

pyramid-shaped terrariumPyramid-Shaped Terrarium

Artificial Fiddle-Leaf Fig Tree With BasketArtificial Fiddle-Leaf Fig Tree With Basket

8. Put Your Electronics Away

Last but not least, remove any electronics from the room such as cell phones or TVs.  These can be a huge distraction and can make you feel like you’re always on edge or need to be up to date on notifications.

If you find that you’re constantly looking at your phone, take a last look before entering your space of calm and then just forget about it for a set period of time after. 

Give yourself a break – any notifications or emails you’ve received will be there when you get back!

More Wellness Resources

self-care mini bundle 2020If you’re looking for more resources to improve your mind, body, and soul, I highly recommend checking out the Self-Care Mini Bundle.

Included in this bundle are 5 e-Books, 8 e-Courses and membership sites, and 9 printables and planners, all catered towards topics on how to boost wellness.

Here are the categories of products that are included in this awesome bundle:

  • Mind (8 products worth $294.98)
  • Body (7 products worth $172.98)
  • Soul (7 products worth $96.84)

Now, I totally get that it’s a HUGE number of resources (the bundle is valued at worth $591.80 after all!), but here’s the thing…

Even if just a handful of products apply to your life right now, it’s well worth the investment. Plus, it only takes 3 or 4 eBooks or eCourses that you’re going to use for you to start saving money.

And the best part is this collection of resources is yours to keep! All you need to do is download all the e-Books and register for the e-Courses within six months of purchase.

self-care mini bundle 2020 - banner

Take a look at some of my favorite resources that are included in this bundle:

Self Care: Beyond the Bathtub – e-Course Valued At $27

  • Learn how to consciously choose how you spend your energy and thoughts so you can create a life where you live in alignment with your values

Life Luvers 21-Day Challenge – e-Course Valued At $97

  • Learn the neuroscience-backed tools to create life-long success that you’ve always dreamed about

Creating a Personal Growth Plan with Trello – e-Course Valued At $27

  • Explore how to create your own personal growth plan using Trello, a wonderful organization tool

The Self-Care Toolkit – Workbook Valued At $12

  • A great guide and workbook that teaches you how to create your own self-care toolkit

31 Day Gratitude Journal – Workbook Valued At $12.95

  • A gratitude tracker that will help you bring positivity and happy thoughts into your life

Take charge of your health and wellness this year with The Self-Care Mini Bundle today.

Looking for more ways to relax, stay healthy, and add joy and happiness in your life?  Check out these posts:

Being in an environment where you feel relaxed & at peace is important in order to be productive and happy. Here are 8 ways to create a more calm & relaxing space in your home or office so you can relieve anxiety and feel happier, less stressed, and more at peace. | plants | productivity | inspiration | motivation | anxious | stress-free #selfcare #joy #happiness #calm #wellness #health #mentalhealth #minimalism #aromatherapy #essentialoils #peace #anxiety #homedecor #homeorganization #zen

What are some things you do to create a relaxing space at home? Let me know in the comments!

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Comments

  1. Ashley Firth says

    I really need to follow your advice here. My bedroom and my workspace are both filled with clutter. This undoubtedly affects not only my productivity but also my ability to properly rest, Thank you for sharing this really useful post. xxx

  2. Mel Telford says

    Great tips! I definitely need to add aromatherapy to my calm corner. It would totally bring a new element of relaxation into the mix. Thanks for this ✌🏼

  3. Am says

    This was such a good article! I recently did one on 10 things that may help soothe your anxiety and a lot of these would help those with that as well! Will save for later!

  4. Crystal @ Dreams, etc. says

    I’m all about decluttering! If something is taking up space or doesn’t have a place I donate it. Someone else might give it more love than I will. Also, aromatherapy has been huge for me recently. I love how certain scents make me feel more calm and relaxed.

  5. Bre @ Bre Pea says

    I absolutely can’t feel relaxed in a cluttered and disorganized space. And I love your tip about putting the electronics away!

  6. Ashley says

    I love the idea of decluttering and fresh sunlight!! I feel like just having the sun coming through the windows instantly makes me feel better!

  7. Kylie Holliman-Rivera says

    These do make a difference! I moved my desk by the window to get some natural light, and view the greenery outside! And when I have less clutter on my desk, along with the room being clean and organized makes such a difference!! I really need to try the aromatherapies, I think that will take my space up a notch.

  8. Stefanie says

    Now I want to paint all of my walls white and fill each room with plants! The images you used in this post were even relaxing- got me into the right mindset. I’m going to add a diffuser to the mix – my home office needs that element.

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