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25 New Year’s Goal Ideas For 2020 + Why Should You Set Goals This Year

Why You Should Set Goals + 25 New Year's Goal Ideas

Disclosure: This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase.

The new year is finally here and that means it’s that time of year again to figure out what has and hasn’t worked out this past year and how to improve going forward into 2020.

The new year is finally here & that means it's that time of year again for goal setting. Here is why setting goals at the beginning of the new year is so important and 25 new year's goal ideas you can strive to achieve this year to become a better you. | girlboss | motivated | slay your goals | achieve your goals | goal setting | personal growth | personal development | self improvement #motivation #newyearsresolution #goals #goalsetting #newyears #selfimprovement #success #productivity
The new year is finally here & that means it's that time of year again for goal setting. Here is why setting goals at the beginning of the new year is so important and 25 new year's goal ideas you can strive to achieve this year to become a better you. | girlboss | motivated | slay your goals | achieve your goals | goal setting | personal growth | personal development | self improvement #motivation #newyearsresolution #goals #goalsetting #newyears #selfimprovement #success #productivity
The new year is finally here & that means it's that time of year again for goal setting. Here is why setting goals at the beginning of the new year is so important and 25 new year's goal ideas you can strive to achieve this year to become a better you. | girlboss | motivated | slay your goals | achieve your goals | goal setting | personal growth | personal development | self improvement #motivation #newyearsresolution #goals #goalsetting #newyears #selfimprovement #success #productivity

Why You Should Set New Year’s Goals

If you’re reading this and you’re not the type of person who believes in setting goals for the new year, you might want to think again!

Now, I’m not talking about new year’s resolutions which most people tend to think about when the new year rolls around.

Resolutions don’t necessarily have a deadline and they’re more abstract.

Instead, goals are more specific and measurable which is what you want to focus on instead and will help you get to where you want to be this year.

Here are some reasons why I believe you should set goals at the beginning of the year.

book goals cup

Easy To Keep Track

Obviously you can set goals any time throughout the year and I totally encourage you to continuously revise your goals during the year.

But setting concrete goals in the the new year can be an easy marker and a great way to keep track of your success with ease.

Knowing that you’ve started working towards a goal in January makes it easy to track how far you’ve come throughout the year because you know the exact start date of your goals.

You’re Not Alone

Setting goals at the beginning of the year is also great because many people are in the same boat as you.

When you share your goals and ideas with these people who are just as pumped and ready to work hard to achieve their own goals as you are, it can rub off on you in a good way!

For example, when you workout in January to get closer to your fitness goals, there will be a whole lot of people there with you at the gym who are just as ready to get into shape as you!

Find some friends who want to achieve similar goals to you and strive to be each other’s accountability partners.  It’ll help you stay on track and keep you motivated!

Having a whole group of people who are in the same boat and are ready to cheer you on when you’re trying to achieve something is way easier than trying to achieve it all by yourself without any support or encouragement.

Higher Likelihood of Success

Setting goals for yourself at the beginning of the year is the first step to getting where you want to be and knowing the direction you’re working towards.

When you know exactly what you’re striving for, you can then plan out the necessary steps and the exact action plan to get there.

You’ll have a much lower likelihood of success if you’re lost or wandering around aimlessly! 

A Fresh Start

Lastly, setting goals for the new year can psychologically feel like it’s a fresh start.

If you tend to kick yourself for not achieving everything as planned the previous year, treat the new year like it’s a totally blank slate.

cup and present

25 New Year’s Goal Ideas

Now that you know why setting goals at the beginning of the year is so important, here are some starter ideas on goals you can try to set and accomplish this new year to better yourself and achieve success. 

1. Maintain a regular fitness regimen. Joining a gym or doing workouts at home are both great ways to get your body moving and in shape.

2. Get up earlier. We all only have 24 hours in a day. If you want to get more done during the day, you’ll need to free up these hours if you have a busy schedule and getting up earlier is a great way to do that.  

3. Drink more water. Water is so important for a healthy body so drink less sodas, sugary drinks, and alcohol this year for a healthier you!

4. Keep a regular sleep schedule. Maintaining a regular sleep schedule is important for getting better sleep quality which will help you stay more alert, feel more energized, and improve your productivity levels during the day.

If your sleeping schedule is all out of whack when the weekend rolls around, you might want to re-think that and start choosing a regular bed time!

eat at home meal plans - meal planning membership

5. Start and maintain a healthier diet. How you feel everyday, which affects how productive you are during the day, is affected by your diet.
 
Choose to eat healthier this year so you can feel and look your best!  I recommend checking out the Eat At Home Meal Plans if you’re looking to create cheap but healthy meals.
 
This meal plan membership includes access to ALL 4 of the following separate meal plans.  The great part is you can mix and match depending on your needs and tastes.
 
  1. Traditional – This plan is family-friendly and includes a variety of meats and veggies, and the occasional meatless meal.
  2. Wholesome Traditional – This plan places more emphasis on natural foods including a variety of meats, vegetables, fruits and whole grains.
  3. Slow Cooker/Instant Pot – This plan provides recipes that you can cook in your slow cooker and includes many Instant Pot recipes as well.  (Bonus: It includes 1 week of Slow Cooker Freezer meals that are ready to eat in an hour!)
  4. No Flour, No Sugar – This plan includes easy-to-prepare meals made from veggies and protein from whole foods with no flour or artificial sugars added.

Other great advantages of the Eat At Home Meal Plans include:

  • Meal plans provided at the beginning of the month so you’ll have time to plan and minimize shopping trips
  • 15-minute meals for super busy nights
  • Color-coded lists so you can swap out ingredients or whole meals when needed
  • Printable recipes for easy cooking
  • Printable menus which are perfect to hang on your fridge or near your calendar for easy viewing
These will help you save time so you don’t have to think long and hard on what to make at home and it’ll keep you focused on staying healthy!
 
eat at home meal plans - meal planning membership
 
6. Limit how much you eat out. Instead of eating out, make more healthy meals at home in bulk. You’ll save time and money at the same time as improving your health because you’ll know the exact ingredients that are going into your body.
 
7. Declutter your home. Start the new year off with decluttering your home, such as furniture, clothes, and toys, if it’s messy and overcrowded with things that you no longer need.  You can sell off some of these items on places such as ThredUp, Ebay, and Kijiji.
 
8. Be more generous this year. There are always unfortunate people who need your help so what better way to start off the year than to give. If you have the time, find an organization who needs more volunteers or donate to a charity of your choice if you don’t have extra time.
 
stack of notebooks
 
9. Leave toxic relationships behind and nurture new and existing healthy ones instead. Leave any negativity that you don’t want behind and start off the year with positive energy. That includes leaving toxic relationships that you know aren’t good for you which drain all of the positive energy out of you.
 
Nurture the healthy relationships in your life and look for new and inspiring people to spend time with this year who will lift you up instead.
 
10. Read one book a week. Reading helps keep the mind sharp and improves your knowledge of the world.
 
Whether you’re into fiction or self-development books, I encourage you to try to find the time this year to read more.  Check out my list of 10 self-improvement books you should read in 2020 if you’re looking for books to improve yourself this year.
 
If you don’t like to read books or you don’t have the time to physically sit down to read, try listening to audiobooks on Audible.
 
With audiobooks, you can listen to a book while you’re working out, commuting to work, or even cleaning the house!  It’s currently one of my recent favorite obsessions.  Try a free trial of Audible along with 1 free audiobook for yourself with my link!
 

lipstick mouse keyboard

11. Start a side hustle. If you’re looking to start a side business this year, here are 30 side hustle ideas I recommend that you check out to earn extra cash!

12. Be more kind to yourself by practicing self-care. You’re often your own harshest critic so stop bashing yourself. Be nicer to yourself this year by practicing self-care and positive self-talk.

13. Learn a new skill. What is something that you’ve always wanted to learn? A language? An instrument? Start taking lessons this year and gain a new skill!

escape the ordinary notebook with plant

14. Do one specific thing that is totally out of your comfort zone. In order to grow, you sometimes have to do stuff that is totally out of your comfort zone and that makes you nervous or scared. Pick something you want to tackle this year and get it done! You’ll feel great after and it’ll help you gain the confidence that you can do whatever you set your mind to in the future.

15. Meditate and practice mindfulness everyday. With all the chaos and stress that happens in our lives, it’s important to take the time out of your busy day to meditate and re-center your thoughts.

16. Pay down outstanding debt. Getting your finances in order if you have outstanding debt is important if you want to start saving money and living financially free. So make a plan on how you’re going to do that and start paying down outstanding debt today!

Here are some ways to cut down your monthly expenses each month and ways to earn extra cash.

globe desk

17. Travel the world. Traveling is a great way to relax and have fun but also to broaden your view of the world and find yourself when you need to do some soul searching.

18. Spend more time with family and friends. If you don’t see your friends and family as much as you’d like, put in the effort this year to reach out to them and see them more often.

Take the time out of your busy day to nurture your relationships because it’s easy to lose contact if both parties don’t put in the effort.

phone with watch and headphones

19. Limit your time on social media. We waste hours on end everyday scrolling through social media when we can be more productive and get things done.

20. Go on a shopping ban. We live in a materialistic world where we think we’ll be happier the more we have. Well that isn’t great for our wallets or our minds! Try going on a shopping ban this year and see how much happier you and your wallet can get!

21. Spend money on experiences instead of shopping. Focus less on material goods this year like goal #20 above and more on experiences which are far more memorable!

laptop notebooks

22. Write in a journal every day. Document your thoughts and feelings this year in a daily journal so you can look back on it from years to come.

23. Watch less TV. Stop spending as much time watching shows on Netflix you like and start being more productive and focusing on furthering your own personal development.

24. Have more ‘me’ time. Spending time with yourself is important to get to know yourself and to recharge. If you’re constantly on the go or taking care of everyone but yourself, it’s time to change that this year!

25. Limit how much you sit. Sitting is detrimental to our health but many of us have to sit at a desk for long periods of time at 9 to 5 jobs. Stop being sedentary and get moving!

More Resources To Help You Reach Your Goals

the ultimate productivity bundle 2020 with cheat sheetsIf you’re looking for more resources to set goals and make this the best year yet, I highly recommend checking out The Ultimate Productivity Bundle.

If you find that you’re always overwhelmed, you want to be more productive and manage your time better, and you have big dreams and goals but you just can’t seem to get them accomplished, you need to check this out!

Included in this super bundle are 73 e-Books, e-Courses, printables, workbooks, access to membership sites, and more, so you’ll have a ton of resources that will give you all of the necessary strategies to conquer your to-do list, reach your goals, and free up more time for activities that you actually enjoy!

Now, I totally get that it’s a HUGE number of resources (the bundle is valued at $2,837.06 after all!), but here’s the thing…

Even if just a handful of products apply to your life right now, it’s well worth the investment. Plus, it only takes 3 or 4 eBooks or eCourses that you’re going to use for you to start saving money.

And the best part is this collection of resources is yours to keep! All you need to do is download all the e-Books and register for the e-Courses within six months of purchase.

Take a look at some of my favorite resources that are included in this bundle:

How to ACTUALLY Implement Your Goals – e-Course Valued At $97

  • Learn to master the art of setting goals realistically for real results

Productivity Powerhouse – e-Course Valued At $200

  • Learn the exact roadmap that will help reduce your overwhelm and improve focus
  • Discover how to do more in less time by maximizing your energy and time

The Smart Focus Method: Be Productive Not Busy – e-Course Valued At $37

  • Learn the right method to stop being busy so you can accomplish your goals through focused daily action

Work by Design School – e-Course Valued At $462

  • This course will teach you the complete productivity system on how to work smarter and earn more

PLAN4 2020 – e-Course Valued At $67

  • Learn the 4 simple steps on how to plan your business to reach your goals and fit your life

Inspired Riser – e-Course Valued At $197

  • Discover how to develop a unique and successful morning routine that is energizing, sustainable, and motivating in just 6 weeks

Overcoming Procrastination: How To Stop Procrastinating So You Can Achieve Your Goals  – e-Book Valued At $25

  • Discover the practical steps to overcome procrastination so you can accomplish your goals

Productive by Design: Use Brain Science to Get More Done – e-Course Valued At $197

  • Learn the brain-based strategies that will help supercharge your focus and dominate distraction

Get organized now and supercharge your productivity this year with The Ultimate Productivity Bundle now!

productivity bundle 2020

Conclusion

There you have it – 25 ideas on goals you can set for yourself this year.

In no way is this list complete but I hope my post gives you some ideas on what you can do to improve your life this year.

Have a wonderful 2020 and I hope you achieve all of your goals this year!

Don’t forget to check out my other posts on goal setting and being more productive with your day:

The new year is finally here & that means it's that time of year again for goal setting. Here is why setting goals at the beginning of the new year is so important and 25 new year's goal ideas you can strive to achieve this year to become a better you. | girlboss | motivated | slay your goals | achieve your goals | goal setting | personal growth | personal development | self improvement #motivation #newyearsresolution #goals #goalsetting #newyears #selfimprovement #success #productivity

What are some of your new year’s goal ideas that you want to accomplish this year? Let me know in the comments!

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Comments

  1. Ayanna says

    You gave so many great goal ideas. For the last 3 years I have been setting and writing down my goals, and it has made such a huge difference in how I move through the year.

  2. Amanda Maynard says

    I am definitely trying to move more and take little walking breaks throughout the day!

  3. Shani Ogden says

    I really like the list of goals you suggested! I’m working on a handful of them, like getting to bed earlier so I can wake up earlier and being more mindful/intentional about how/where I spend my time.