75 Positive Affirmations Before Bed To End The Day

Positive Affirmations Before Bed To End The Day
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The end of the night is a great time to relax, unwind, and let go of the stressors from the day.

To end your day with positive vibes, practicing positive affirmations before bed to end the day can be very calming and uplifting.

When you practice these night affirmations before sleep, you’ll be on your way to more restful sleep and you’ll feel more positivity and gratitude, and manifest more resilience, calmness, abundance, and self-love.

nighttime affirmations for bedtime

Why You Should Practice Positive Affirmations Before Bedtime

It can be hard to relax and fall asleep if stress from your job, family, or relationship issues keeps you up at night.

Your mind may start racing or you may find yourself speaking negatively to yourself.

Overall, you just can’t seem to stop worrying, overthinking, feeling negativity, unsettled, or anxious.

The last thing you want at the end of the day is to take the stress with you into your calming time of sleep and the next day.

These negative thoughts can subconsciously make you feel more stressed, sad, and down about yourself.

They certainly don’t help with feelings of confidence, happiness, joy, or calmness and they’re not going to help you get to sleep any faster.

To counter these negative thoughts and stories that aren’t serving you, you can work on re-training your brain using affirmations to have a more positive mindset by letting go of the stress and seeing all the goodness already present in your life.

Affirmations are powerful positive statements that can help you reduce limiting beliefs that hold you back from your true potential.

They can empower you to take back control of the negativity and stress that may be gripping you.

night gratitude affirmations

Ways To Start Practicing Night Time Affirmations Before Sleep

Affirmations can help lead to positive changes in your life. However, these changes aren’t something that just happens overnight.

You can’t just say these statements to yourself once or twice and be done with it. They need to be a part of your daily self-care routine.

Add End Of Day Affirmations To Your Night Time Routine

A great way to start adding daily affirmations is to incorporate them into your night routine.

You can say these to yourself or listen to an audio track and repeat them out loud to help put you in the right mindset to end the day and prep you for the next day.

night affirmations before sleep

Write Them In A Journal

Another way to add this to your night is to write your affirmations out in a journal at night along with your thoughts for the day.

The great thing about writing is that you can always reference these statements later. You will have a record of what you were working on yourself many weeks, months, or years ago down the line.

Choose The Best Bedtime Affirmations That Resonates With You

It’s important to choose affirmations that resonate with you and that you believe can be or are true.

You can’t just go through the motions and repeat these to yourself without really visualizing what they mean and actually saying them with heart.

Then choose a few from this list that you want to focus on. You don’t need to say all of these if they don’t apply to you.

If you don’t think that these affirmations are true yet, you can always add an “I believe” statement before them for now as you work through them.

daily sleep affirmations for bedtime

75 Positive Night Affirmations For The End Of The Day

Here are some of my favorite positive affirmations before sleep.

Bedtime Affirmations For Confidence

1. I am loving and accept my body.

2. I can accomplish anything I set my mind to.

3. My confidence is increasing day by day with my accomplishments.

4. I believe in myself.

5. I am in the progress of becoming a better me.

i am in the progress of becoming a better me - affirmation cards

6. I am brave and strong.

7. I am able to stand up for myself.

8. I am complete and whole.

9. I am beautiful.

10. I am creating the life that I want.

i am creating the life that i want - affirmation cards

night affirmations for Self Love

1. I am grateful for what my body can do.

2. I deserve to feel peace.

3. I am enough.

4. I am nourishing my body with deep sleep.

5. My relationship with sleep is great.

my relationship with sleep is great - affirmation cards

6. I am the only approval I need.

7. I deserve to have undisturbed sleep.

8. I accept myself as I am.

9. I deserve to feel rested.

10. I am nurturing my health with restful sleep.

11. I deserve to heal my body with sleep.

i deserve to heal my body with sleep - affirmation cards

12. I forgive myself.

13. I deserve to feel good at the end of the night.

14. I am worthy.

Bedtime Affirmations For Success

1. Tomorrow is a new opportunity.

2. I am grateful for all I’ve learned.

3. I have learned my lessons today and will apply what I learned tomorrow.

4. I am excited about what tomorrow brings.

5. I am successful.

6. I will overcome tomorrow’s obstacles.

i will overcome tomorrow's obstacles - affirmation cards

7. I am recharging my body for a better tomorrow.

8. My life is easy.

9. I am respected and admired.

10. I did my best today.

11. I will do my best tomorrow.

12. I can achieve all my goals with ease.

13. I am proud of the work I’ve done today.

i am proud of the work I've done today - affirmation cards

Calming Affirmations For Sleep

1. I am feeling deeply relaxed.

2. I am still.

3. I will attract positive dreams.

4. Sleep comes easily to me.

5. I am embracing stillness.

6. I am calm now that the day is over.

i am calm now that the day is over - affirmation cards

7. My eyes are closing effortlessly.

8. My body feels relaxed.

9. I feel peace and love.

10. My mind is quiet.

11. I feel more calm the more I breathe.

12. I inhale relaxation and exhale stress.

i inhale relaxation and exhale stress - affirmation cards

Bedtime Affirmations For Anxiety

1. I am feeling relaxed.

2. All the anxiety from the day is being released from me.

3. The silence is comforting.

4. I am feeling more tired with each deep breath.

5. I am relieving my mind of anxiety and stress.

6. I am in control of my thoughts.

7. I can sleep well knowing I am where I should be.

8. I am safe where I am right now.

i am safe where i am right now - affirmation cards

9. I am going to sleep soundly.

10. I am allowing my brain to rest.

11. I am letting go of things that I can’t control.

12. I am in my sanctuary.

13. All is well.

14. I feel a sense of ease.

15. I choose not to get stuck on negativity.

16. I am letting all my worries go.

i am letting all my worries go - affirmation cards

Bedtime Affirmations For Abundance

1. I am grateful and full of light.

2. I am accepting all the gifts and opportunities from the Universe.

3. I am blessed.

4. I am thankful for all I have.

i am thankful for all i have - affirmation cards

5. My heart is full.

6. I am grateful for my bed.

7. I trust in the Universe.

8. I attract positivity and light.

i attract positivity and light - affirmation cards

9. I am opening my heart to love from the Universe.

10. Tomorrow is a new day filled with possibilities.

Keep working on these and bit by bit, you should feel calmer, more positive, and attract abundance in your life.

This can be a process so keep at it!

sleep affirmations for bedtime at the end of the night

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What are some positive bedtime affirmations that resonate with you? Let me know in the comments!

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