Top

Join Our Newsletter

Subscribe to get the latest blog posts, tips, and tricks!

How To Relax After Work When You Have A Stressful Day

8 ways to unwind & relax after a stressful work day

Disclosure: This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase.

We all have those days where we feel super stressed and need to find a way to relax after work.

Whether it’s from having to deal with a demanding client or stress from having to complete an important project by a specific deadline, it happens and we all need a breather sometimes.

When I’m feeling stressed from a busy day at work, I look forward to enjoying a quiet night at home where I can just relax and unwind.  Luckily, I have no kids yet so it definitely helps that I don’t need to take care of any little ones.

We all have days where we feel overwhelmed and stressed. Learn how to unwind & relax after a long, stressful day with these 8 easy tips in this post. | relaxation | self-care | pamper | self love | mental health | stress relief | stress management | wellness | healthy habits | healthy lifestyle | personal development
We all have days where we feel overwhelmed and stressed. Learn how to unwind & relax after a long, stressful day with these 8 easy tips in this post. | relaxation | self-care | pamper | self love | mental health | stress relief | stress management | wellness | healthy habits | healthy lifestyle | personal development
We all have days where we feel overwhelmed and stressed. Learn how to unwind & relax after a long, stressful day with these 8 easy tips in this post. | relaxation | self-care | pamper | self love | mental health | stress relief | stress management | wellness | health
We all have days where we feel overwhelmed and stressed. Learn how to unwind & relax after a long, stressful day with these 8 easy tips in this post. | relaxation | self-care | pamper | self love | mental health | stress relief | stress management | wellness | health
We all have days where we feel overwhelmed and stressed. Learn how to unwind & relax after a long, stressful day with these 8 easy tips in this post. | relaxation | self-care | pamper | self love | mental health | stress relief | stress management | wellness | health

It’s always important to take time out of our day to make sure we’re looking after ourselves and practice self-care, especially during these stressful times.  If you’re feeling stressed, here are my tips on 8 easy ways to relax and unwind your mind and body.

1.  Make Your Favorite Hot Beverage

I love making a hot cup of tea and curling in bed or on the couch with a book when I’m in dire need of some winding down time.

My favorite tea to make when I want to relax is a Twinnings Chamomile, Honey & Vanilla Tea.  It’s delicious tasting with a hint of honey and vanilla and it’s also caffeine-free which is great for before bedtime so you don’t feel wired before sleeping.

You can also choose another beverage of choice such as other types of fruity or herbal teas if you’re not really into chamomile.

If I don’t feel like having tea, I also tend to like making hot chocolate topped with some whipped cream, a decaf coffee, or a cup of hot water mixed with a lemon slice and a spoonful of honey.  All are equally as delicious!

The last thing you want to do if you’re caffeine sensitive is to drink a caffeinated drink a few hours before bed.  In fact, if you’re very sensitive, you might want to stay away from it once 12 pm rolls around or it can really interrupt your sleep later on at night.

2.  Binge Watch Your Favorite Shows

In addition to reading a book, a great way to relax and take your mind off of things is to binge watch your favorite TV shows on Netflix, catch up with your favorite Youtubers, or finally watch that movie you’ve been putting off for ages.

Sometimes we have so many responsibilities in everyday life that we don’t let our minds take a break.  Watching a show or movie definitely helps with getting your mind off of life by making you focus on what’s happening on the TV.

3.  Order Takeout & Have A Cheat Meal

takeout cheat meal

When I’m really stressed, I love to treat myself to some comfort food that I wouldn’t normally eat on a regular basis.

For me, that’s a bag of all-dressed or BBQ chips and a tub of chocolate ice cream.  It’s so fattening but absolutely delicious!

If you’re not really into sweets or other junk food, you can also order from your favorite takeout food joint to treat yourself.  Or if you’re feeling really lazy, get it delivered right to your door without having to step food outside of your home.

Of course I’m not telling you to do this every night because it can definitely lead to obesity and an unhappy wallet.  But treating yourself once in a while is healthy if you don’t go overboard.

hello freshIf you don’t have time to plan your own meals, I recommend checking out HelloFresh! They’re a meal delivery kit service that delivers fresh ingredients right to your door so you can make a delicious meal in under 30 minutes without the hassle of having to plan out each of your meals.

4.  Pamper Yourself

pamper yourself

If you’re not the type to turn to food when you’re feeling stressed, setting up your own spa date in the comfort of your own home and pampering yourself is a great alternative way to give yourself some love and relieve yourself from stress.

I love applying a clay face mask to help detox my skin right after I take a nice hot shower when my skin feels congested or a hydrating mask if my skin looks a little dull.

You can also exfoliate your body with your favorite fruity smelling body scrub that’ll be sure to put you in a good mood.  If you’re looking for an awesome scrub that smells awesome and does the job, try The Body Shop’s Mango Exfoliating Sugar Body Scrub.  It’s my number one favorite scrub because it smells sooo good and it makes my skin feel so smooth and soft.

Last but not least, you can also pamper yourself by painting your nails with your favorite polish and a fast drying top coat!

5.  Take A Bubble Bath

bubble bath

Another great way to unwind is to take a nice, hot bubble bath in the comfort of your own bathroom.

Drop your favorite bath bomb in the tub (mine is the Sex Bomb by Lush), pour a glass of wine, and get ready to relax after a hard day’s work while your skin hydrates itself with the bath bomb’s moisturizing properties.

6.  Write In A Journal

yellow journal notebook

If you need an outlet to vent your problems and frustrations, writing in a private journal is a great therapeutic way to let out your thoughts and gain clarity on any issues or problems in your work and personal life.

It’s also a plus that you can have some fun by going back to old entries after a lot of time has passed and re-reading some of the things that stressed you out in the past.

You’ll see that a lot of these things you wrote about in the past turned out to not be such big problems after all!  This can really help put things into perspective if you’re having a bad day.

If you’re looking for journal recommendations, I highly recommend these gratitude and wellness journals:

52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy52 Lists For Happiness Journal

Good Days Start With Gratitude JournalGood Days Start With Gratitude Journal

practice you - a journalPractice You: A Journal

7.  Meditate

Meditation and using techniques such as mindfulness are great ways to unwind and refocus your thoughts.

If nothing else is really helping me relax, I like to take some time out of my night to clear my mind. When I’m alone in my own space, I close my eyes and put all my focus on my breathing.

8.  Sleep Early

sleep bed

If all else fails, call it a night and hit the sack early so you can give your body and mind a change to recharge.  Remember to put your phone away and any other distractions that might hold you back from getting some rest in another room.  You’ll most likely feel better after you get a good night’s sleep!

More Wellness Resources

women's wellness bundle

If you’re looking for more resources to improve your physical, mental, and emotional health, I highly recommend checking out The Ultimate Women’s Wellness Bundle.

Included in this bundle are 33 e-Books, 32 audios and e-Courses, 12 printables and workbooks, 2 summits and a documentary, all catered towards topics on how to boost women’s wellness for the mind and body.

Here are the categories of products that are included in this awesome bundle:

  • Chronic Illness (6 products worth $720.92)
  • Fertility & Pregnancy (7 products worth $101.92)
  • Fitness & Physical Health (5 products worth $395.96)
  • Food & Healthy Eating (11 products worth $544.90)
  • For Moms (5 products worth $505.95)
  • Hormones (7 products worth $334.78)
  • Menopause & Beyond (6 products worth $212.99)
  • Mental & Emotional Health (8 products worth $702.87)
  • Natural Health (4 products worth $174.58)
  • Planners & Trackers (5 products worth $80.96)
  • Self Care & Confidence (8 products worth $727.97)
  • Skincare & Beauty (6 products worth $126.92)

Now, I totally get that it’s a HUGE number of resources (the bundle is valued at worth $4,652.70 after all!), but here’s the thing…

Even if just a handful of products apply to your life right now, it’s well worth the investment. Plus, it only takes 3 or 4 eBooks or eCourses that you’re going to use for you to start saving money.

And the best part is this collection of resources is yours to keep! All you need to do is download all the e-Books and register for the e-Courses within six months of purchase.

women's wellness bundle

Take a look at some of my favorite resources that are included in this bundle:

Happy Calm – e-Course Valued At $179

  • Teaches you the tools to keep calm, balanced and flexible so you can live a full and happy life.

How to Live Simply and Reduce Stress – e-Course Valued At $17

  • Learn how to create a vision for your life, how to get your home and finances in order, how to decide what to spend your time on, and how to live a life of contentment and gratitude.

Foundations of Yoga for Chronic Pain and Fatigue – e-Course Valued At $69

  • Four weeks to show you how the tools of yoga can help you in your journey.

Healthy Habit Planner – Workbook Valued At $24.97

  • Teaches you how to ditch all-or-nothing thinking and find a sustainable approach to habit change that sticks.

Wellness from Within: Five Emotional Release Exercises – Workbook Valued At $50

  • Learn how to tap through your feelings with these five emotional release exercises to engage your body, mind, and spirit in healing. 

Take charge of your health and wellness this year with The Ultimate Women’s Wellness Bundle.  The bundle is only available for 6 days until February 10th at 11:59 PM EST and then it’s gone forever so get it while it lasts!

women's wellness bundle

Conclusion

Taking the time out of your busy schedule to relax after a stressful day will help your body and mind to feel more clear, refreshed, and ready to take on the day again.  I hope that some of these relaxation tips were helpful!

Looking for more posts on how to start a healthier lifestyle this year?  Check out these posts:

We all have days where we feel overwhelmed and stressed. Learn how to unwind & relax after a long, stressful day with these 8 easy tips in this post. | relaxation | self-care | pamper | self love | mental health | stress relief | stress management | wellness | health

What are some things you like to do to unwind and relax after work after a stressful day? Feel free to share!

Subscribe To Get The Latest!

Comments

  1. Alaska says

    Your blog is lovely & this post is very well written+helpful! How long have you been blogging? Keep going!

Leave a Reply

Your email address will not be published. Required fields are marked *