Do you always get a serious case of the Monday Blues when Sunday comes along? Well, Mondays don’t have to feel like a drag if you start the week off right! Here are 6 things you should consider doing every Sunday so you’ll have a more productive and easygoing week ahead.
1. Set up your weekly schedule
One great way to help jump-start the week is to set a time to plan out your schedule. If you work 5 days out of the week and you find that you never have time to get stuff done, scheduling the week’s events and your to-do list is absolutely crucial! Doing this on a regular schedule will allow you to take back control of your week, help you accomplish more by putting your thoughts into action, and you’ll feel more motivated to be productive when you see how much you can get done. We all only have the same number of hours during the week to get stuff done so make the most of it!
I generally like to schedule my week out on Sundays because it’s the beginning of a new week and I’m the most motivated to get stuff done. I’ll write down all of the small goals I want to achieve during the week and tasks I need to accomplish, errands to run, appointments, social events, and personal downtime. Once I know what needs to be done, I’ll slot them all in after estimating how long each event and task will take.
In order to keep you on track, I recommend that you get a planner that will help you schedule your week and get you closer to achieving your goals. A great one to check out is the Slay Your Goals Planner. This comprehensive planner includes 60+ printable worksheets that’ll help you define your goals, plan your year, crush your to-do list, and so much more!
2. Meal prep
Want to save money and time and also eat healthy meals during the week? Meal prepping can help you do just that. If you work a 9 to 5 desk job, it’s so easy to be overcome by laziness. A day of eating out can easily turn into a constant habit of eating out every day at work if you don’t have the willpower and determination to prepare your lunches the night before. I’ve sadly been there, done that! By meal planning, you’ll be able to thoughtfully choose and plan your meals in advance without being constantly tempted to eat out.
Try to pick a day or 2 out of the week where you can have a few free hours to spend a chunk of your day cooking and get the week’s worth of meal prepping done and over with. Then separate the portions into good quality BPA-free glass containers and just stick them all into the freezer. Now you’re good to go for the rest of the week! All you have to do is reheat the containers in the microwave whenever you’re ready for a meal. No more kicking yourself for spending unnecessary money every day at work.
I would recommend you to check out Pinterest if you feel like you’re in need of some delicious recipes. They’re a ton of creative recipes on there!
3. Clean up
To feel more motivated and productive during the week, having a clean place that’s free of clutter and dirt is so important. You know that feeling when you see a whole bunch of clothes and clutter and a huge pile of dirty dishes stacked right up to the edge of the sink? It probably doesn’t make you feel good and the clutter might start making you feel anxious, extremely lazy, and even lethargic. That’s not exactly how you want to start the week if you’re looking to get stuff done!
If you just set a few hours on Sundays to tidy up, make your bed, and clean your house, it will help alleviate those feelings and you’ll, in turn, feel more productive and ready to seize the week! So turn on some music or listen to your favorite audiobook (you can try Audible and get 2 FREE audiobooks with my link here), and get cleaning!
4. Get a good night’s rest
Getting a good night’s rest on a Sunday night is so important to start the week off right because your body needs rest in order to function at its best. If you don’t get enough sleep on Sunday night, you’ll probably have the crummiest Monday morning and the entire week will drag out longer than it needs to. That sounds like a nightmare, doesn’t it? It’s best to avoid turning into a zombie on Monday morning by winding down early on a Sunday night and getting a good night’s rest.
5. Have a regular Sunday night routine
To feel ready and energized for the upcoming week, improve your chances of a good night’s sleep by having a regular Sunday night routine that you enjoy. Set a few hours out of your schedule where you can relax and wind down a few hours before bedtime by doing something calming that you like.
A Sunday night routine is probably also really useful if you’re a night owl with a totally different sleeping schedule on the weekends. Your body takes time to get used to sleeping habit changes, so help increase your chances of having some good shut-eye by lighting up some candles, starting a bath, meditating, reading a book, or anything else that you think will help get yourself ready for bed!
6. Prepare Early
If you’re always short on time in the mornings, it’s a good idea to get into the habit of preparing everything you need for the next day the night before. The last thing you want on a Monday morning is to be unprepared because you woke up late and now you have a million things to do before you leave.
Here are a few easy things you can do to better prepare yourself the night before:
- Pack your lunch and snacks
- Check the weather
- Pick out your outfit
- Place important things you can’t forget by the front door
What are some things you like to do to start the week off right? Let me know in the comments!